Health Coaching

National Board-Certified Health and Wellness Coach

Personalized Health Coaching

Trim Healthy Mama Lifestyle Plan
Dr. Sears L.E.A.N. Program
Intermittent Fasting Protocols

Who is health coaching for?

Advanced Holistic Health
& Wellness Coaching

  • Emotional Eating

  • Weight Loss

  • Sugar Addiction

  • Hormonal Imbalance

  • Digestive Issues

  • Infertility

  • Adrenal Health

  • Thyroid Health

  • Diabetes

  • Heart Disease

  • Autoimmune Conditions

  • Brain and Mood Health

2018 DSWI MASTER CERTIFIED HEALTH COACH

Master Certified Health & Wellness Coach

Trim Healthy Mama

Certified Lifestyle Coach

Dr. Sears’ L.E.A.N. Lifestyle Program is an acronym that stands for Lifestyle, Exercise, Attitude, and Nutrition.

Lifestyle is how we manage our time and our lives. This means our work, relationships, leisure time, sleep, how we experience stress, and even our spiritual life.

 

Lifestyle

 

Healthy living without smoking, excessive alcohol, or other unhealthy substances.

Exercise

 

One of the healthiest ways to maintain good health is to exercise. The more muscle you have, the more fat calories you can burn 

Attitude

 

Smile, laugh and look at life in a positive light. Think about things that are positive and trim the fat in your feelings by keeping your mind off counterproductive stuff.

Nutrition

 

Emphasize a right-fat diet, not a low-fat diet.

Uncover what's keeping you from being and feeling your best.

Start Your Transformation Today

Develop a powerful vision for what healthy living feels like for you.

Discover which foods and lifestyle habits are sapping your energy and what to do about it.

Get to know what which changes need to be made to help you to achieve lasting success!